Chicken and Bok Choy Thai Curry Soup

21 May

It’s been awhile since I’ve written. What you’ve missed is a lot of darn good food…and I’m sorry you’ve missed it. I’m going to make an effort to share my food journey with you more frequently.

I have a friend over on this rainy day and soup sounded good… and not the standby tomato soup and grilled cheese (although a classic is a classic). Instead we wanted something savory, tangy, and oh so good for us. The result is this recipe that serves 8, so invite some friends over. Please enjoy.

Ingredients:

  • 4 tsp olive oil
  • 6 scallions, thinly sliced
  • 4 garlic cloves, minced
  • 4 tablespoons grated peeled fresh ginger
  • 1 Tbsp Thai green curry paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • pinch cayenne pepper
  • 6 cups reduced-sodium, organic chicken broth
  • 6 baby bok choy, quartered lengthwise
  • 2 pounds skinless boneless chicken breasts
  • 1 tsp salt + to taste
  • 1/4 tsp pepper, fresh ground
  • grated zest and juice of 1 1/2 regular lime (not Thai, they are smaller)
  • 4 Tbsp chopped, fresh mint
  • 2 Tbsp chopped, fresh basil
Instructions:
  1. Heat oil in large pot over medium-high heat.
  2. Add scallions, garlic, ginger, curry paste, cumin, and coriander; cook, stirring constantly, until fragrant, 1 minute.
  3. Salt and pepper chicken breast.
  4. Add broth and chicken breast to pot. Braise chicken for approximately 15 minutes on medium-low heat.
  5. Remove chicken and allow to cool slightly.
  6. Add bok choy to the pot on low heat. Allow to wilt and stir in. 2-3 minutes.
  7. Shred chicken with two forks and return to pot.
  8. Add lime zest, lime juice to broth. Remove soup from heat and stir in fresh mint.
This recipe yields about 1 1/2 cups per serving.
Like you soup a little creamier? Add 1/4 cup of pureed, white beans.
I also put about a 1/4 cup of brown rice at the bottom of mine for a little more rib sticking action.

2 Responses to “Chicken and Bok Choy Thai Curry Soup”

  1. Jekara May 23, 2011 at 9:18 am #

    This was amazing. It’s kind of an updated healthy chicken soup, without noodles. We did add some brown rice, which made it more of a complete meal!

  2. Jekara K May 23, 2011 at 9:36 am #

    This was amazing!! It’s kind of like an updated and more healthy chicken noodle soup, without the noodles. We did add brown rice to make it a complete meal. Very good.

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