Sweet and Spiced Butternut Squash

I bought a beautiful butternut squash at the farmers market. It’s a little baby of a squash, just one pound. I love to try butternut squash in a variety of ways. Try this spiced, sweet version with creamy and salty goat cheese. Vegans…worry not, I’ll include adjustments to fit your diets.


  • ½ tsp ground cardamom
  • ¼ tsp ground cinnamon
  • ¼ tsp ground ginger
  • ¼ – ½ tsp salt (according to taste)
  • 1 ½ T olive oil
  • 1 lb (little) butternut squash, peeled, and cut into 1 inch cubes
  • 2 Tbsp pure, organic honey (agave syrup for vegan)
  • 1 Tbsp water
  • Dash pepper
  • 2 handfuls raw, unsalted walnut halves, roughly chopped
  • 3 Tbsp goat cheese (omit for vegan)


  1. Pre-heat oven to 425 degrees F. While oven is preheating, prepare the butternut squash.
  2. Place butternut squash cubes in a single layer on a baking sheet. Mix together cardamom, cinnamon, ginger and salt. Slowly add olive oil and whisk together. Pour over squash and use your hands to make sure it’s all covered.
  3. Put in oven for 10 mins. In the meantime, prepare the syrup.
  4. Combine honey or agave, water, and pepper. Whisk together. Chop walnuts.
  5. When squash has cooked for 10 mins., open oven door and poor syrup over squash. Sprinkle on the walnuts and mix all together. Return to oven for 10 more minutes.
  6. When squash is cooked through, soft, and caramelized, remove from oven let cool slightly. Put in serving dish and sprinkle on goat cheese (optional).

Serve warm. This recipe should feed 3-4 as a side dish.

Please enjoy this, and my other recipes.

One response to “Sweet and Spiced Butternut Squash

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s